Epigenetics plays a crucial role in health by determining how genes are expressed without altering the DNA sequence itself. It acts as a "switch" or "dimmer" that can turn genes…

Fertility rates have been declining globally, with numerous factors contributing to this concerning trend. In fact, the global fertility rate has halved over the last 50 years (Aitken, 2022), and…

We all know that exercise is essential for good health. Whether it's hitting the gym, running, or taking part in fitness classes, most people believe that regular physical activity is…

As autumn arrives, so does the flu season, catching many of us off guard each year. Health organizations are warning of a stronger-than-usual flu strain this time, but it's essential…

As someone who frequently works and lives between Italy and the UK, I’ve noticed some alarming trends in children’s health. While I focus on these two countries, it’s essential to…

Inflammation is often regarded as the body’s natural response to injury or infection. While short-term inflammation is essential for healing, chronic inflammation can lead to a variety of serious health…

Acrylamide is a chemical compound that forms in carbohydrate-rich foods during high-temperature cooking processes such as frying, roasting, and baking. It results from a reaction between asparagine (an amino acid)…

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. It is well-known for causing irregular periods, acne, and weight gain, but recent studies have shown…

Zeolites are a hidden gem in the world of natural health, offering a wide range of benefits for detoxification, gut health, skin vitality, and even athletic recovery. These volcanic minerals,…

The average amount of sugar a person consumes each year varies significantly depending on their country, diet, and lifestyle. What is consistent, however, is that most people consume far more…