The relationship between blood pressure and kidney function is deeply intertwined. While many believe the heart is solely responsible for regulating blood pressure, it’s the kidneys that play a critical…
Plastic is lauded (quite rightly) for being polluting to soils and waterways. It’s been found lurking in the deepest parts of the oceans and on the most remote of beaches.…
Returning from vacation can feel like hitting a wall after days (or weeks) of relaxation and joy. The contrast between carefree vacation vibes and the pressures of daily life can…
How did you start your morning? Up and awake before the birdsong, a quick 5km run followed by yoga and a green smoothie? Before being ready and raring to go…
Who doesn't enjoy sleep? At the end of a busy day, slipping between the sheets and resting on heads on our pillow for a well deserved good night's sleep is…
We all know we should eat five-a-day, but it can be easy to fall into a rut of just diving in head first into long-term favourites (hands up who’s been…
Our digestive health isn’t the most glamorous of topics, is it? Usually kept private, the health of our gut isn’t something we easily talk about, instead perhaps leaving it for…
Polycystic Ovary Syndrome, or PCOS for short, is a condition that affects the ovaries and how they work. It’s a common condition, affecting around one in every ten women of…
We're sure you've heard about the lymphatic system before, perhaps from school science lessons. But not many know the important role it plays in the body and in the process…
Dairy products including cow’s milk, cheese, yogurt and products made using sheep or goats milk are common, everyday food items. But they can also be the cause of common food…
Disclaimer
The protocols presented by me through materials, educational programs, events, and discussions have undergone extensive testing. However, it is beyond my ability to predict reactions and repercussions resulting from the improper application of these protocols, whether due to misunderstanding, misinterpretation, or individual circumstances. The objective of these protocols is primarily educational and should not be employed for the purpose of diagnosing or treating health conditions or wellness issues without assuming personal responsibility or consulting with a chosen healthcare professional.
I do not aim to make diagnostic assessments or recommend therapeutic interventions but rather to disseminate information and understanding on topics related to wellness and health. It is acknowledged that there exists a wide range of perspectives and opinions on these matters, as well as various approaches to achieving physical and mental equilibrium, enhancing self-awareness, nurturing relationships, and embarking on paths of personal development. Consequently, despite the meticulous description of the protocols provided, I disclaim any liability concerning their application. It is advisable, particularly in instances involving specific wellness concerns or health conditions, which may vary from individual to individual, to seek guidance from a trusted healthcare professional (general practitioner, specialists, healthcare providers) for personalized advice or diagnoses related to one’s health status. By opting to utilize the information acquired through my protocols at their own discretion, individuals are adopting a self-directed approach to implementing these protocols. Given that I will not be able to verify how the guidance provided by these protocols is employed, and it is not within my purview to do so, it is hereby stated that I shall not be held accountable for any harm incurred by individuals or third parties.
Dr. Anna Brilli: Alkaline Holistic Nutritionist and Health Coach